Why smoking is an addiction
How addicted are you?
What type of smoker are you?
Reasons to stop smoking
 

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Physical Damage



Aside from nicotine, tar lines your lungs and makes it hard to breathe, while carcinogens cause all types of health problems, such as cancer, heart disease, high blood cholesterol and high blood pressure.

Some health problems related to smoking:
  • Lung cancer, emphysema
  • Heart disease
  • Chronic obstructive pulmonary disease
  • Cancer – Leukemia, throat, stomach, pancreatic, kidney, bladder,
    cervical
  • Respiratory disease – pneumonia, asthma
  • Reproductive - reduced fertility, pregnancy complications, low birth
    weight, Sudden Infant Death Syndrome
  • Low bone density, hip fractures
  • Peptic ulcer
  • Cataract
  • Damaged circulation, gangrene, amputation
  • Damaged taste buds, stained teeth
  • Dull skin, nicotine-stained fingers, premature wrinkles
  • Lack of energy and concentration<
As smoking greatly reduces athletic performance, all pro athletes today are non-smokers. Just one stick of cigarette contains over 4,000 chemicals including 70 carcinogenic substances, some of which are highly toxic.

CHEMICAL
USED IN
Cadmium
Batteries
Acetone
Paint remover
Buthane
Lighter fluid
Ammonia
Toilet cleaner
Polonium210
Radioactive substance
Methane
Sewer gas
Methanol
Rocket fuel
Arsenic cyanide
Poison
Nicotine DDT
Insecticide
Hexamine
Barbecue Lighter
Stearic Acid
Candle Wax
Acetic Acid
Vinegar
Arsenic cyanide
Poison
Carbon Monoxide Car exhaust fumes

Social Hazard



Smoking harms others, such as family members, friends and colleagues, through secondhand smoke. Among infants up to 18 months of age, secondhand smoke is linked to as many as 300,000 cases of bronchitis and pneumonia each year. Pregnant smokers are at risk for miscarriages, premature labour and ectopic pregnancy. Their babies also have a higher risk of sudden infant death syndrome (SIDS) and behavioural problems later in life.


Financial Impact

How much money can you save if you quit? For a typical smoker who puffs
20 sticks (based on a RM10 pack) a day:


 
Other related topics:
Already a smoker? Understand what type of smoker you are Find out exactly how addicted you are to smoking Get to know the benefits of quitting
Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
Quitting smoking saves money. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking.
 
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