For those of you with a BlackBerry, do not fret, there are some useful apps to help you quit as well!
Check out the Quit smoking app on app world. This app, created by a former smoker for 20 years, presents a succinct programme to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

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